Level 2/3 Flow

Level 2/3 Flow
with, Gillian Russotti

Wednesdays 6pm-7:15pm
Sundays 8:30am-9:45am

This Vinyasa level ⅔ class will creatively and progressively move through a sequence of postures, systematically preparing the body for a deep opening, a peak or advanced pose or sequence. 
The focus will be on staying connected to the breath as we explore the body through conscious movement, as well as attention to alignment and detail.

Class Timeslots (2)

Sunday
-
Gillian Russotti

Wednesday
-
Gillian Russotti