04 Apr Level 2/3 Flow
Level 2/3 Flow
with, Gillian Russotti
This Vinyasa level ⅔ class will creatively and progressively move through a sequence of postures, systematically preparing the body for a deep opening, a peak or advanced pose or sequence.
The focus will be on staying connected to the breath as we explore the body through conscious movement, as well as attention to alignment and detail.
Class Timeslots (1)