Easy Does It

Easy Does It
with Sibyl Buck

Mondays
10:45am-12:15pm

Mellowest class available!
Sibyl’s guided meditation is informed by disparate sources, including modern trauma healing techniques and cues to the nervous system, as well as more ancient lineages.
Every class includes a deep relaxation in stillness, as well as opportunities for strengthening and stretching. Accommodations are made for those with limited movement. 

Class Timeslots (1)

Sunday
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Vivica Schwartz