Archive

Sibyl Buck’s 9AM Monday Level 2 class is now preceded by an 8:45 reclined meditation. This drop-in is open for those taking the 9am class, and to anyone. If you’re just coming for the 9am class, please wait until 9am to enter, so we can keep a...

Sacred Movementswith, Danielle Rose Sundays7pm-8pm Sacred Movements is a guided, transformative dance practice designed to accelerate development as a collective. It is a WE practice. The practice follows a sequence through Activation, Evolvement, and Integration. Activate the Strength We each hold unique expressions of power. We...

Level 1/2 with, Sushanna Jordan Saturdays9:00am-10:15am Cultivate focus, balance, and stability weekly with Sushanna. In this Hatha yoga level 1/2 class we build foundations of basic and fundamental poses, by using exercises to hone in on specific muscles to strengthen and advance your practice, regardless of level and...

Kundalini Yoga + Gong Bathwith, Aimee Bello Wednesdays8pm-9:30pmJoin Aimee Bello as she guides you through movement, mantra and meditation that will clear you of any stresses of the day so you can blissfully sleep and awaken refreshed. She will share Kriyas of Kundalini Yoga as taught...

Level 2/3 Flowwith, Sushanna Jordan Wednesdays 10am-11:30am Get into the flow weekly with Sushanna. We start together, tuning into the subtle energy body, and then build the gross physical body. We incorporate the five elements to balance our physical body including space, air, fire, water, and earth....