Author: YogaDesa

Easy Does Itwith Sibyl Buck Mondays10:45am-12:15pm Mellowest class available! Sibyl’s guided meditation is informed by disparate sources, including modern trauma healing techniques and cues to the nervous system, as well as more ancient lineages. Every class includes a deep relaxation in stillness, as well as opportunities for...

Level 2/3 Flow with, Gillian Russotti Sundays 8:30am-9:45am This Vinyasa level ⅔ class will creatively and progressively move through a sequence of postures, systematically preparing the body for a deep opening, a peak or advanced pose or sequence.  The focus will be on staying connected to the...

Level 1/2 with, Sushanna Jordan Saturdays9:00am-10:15am Cultivate focus, balance, and stability weekly with Sushanna. In this Hatha yoga level 1/2 class we build foundations of basic and fundamental poses, by using exercises to hone in on specific muscles to strengthen and advance your practice, regardless of level and...

Kundalini Yoga + Meditationwith Erika Paulson Tuesday Mornings7:30am-9:00am Kundalini Yoga is referred to as the yoga of awareness. In this class, we will use this sacred technology to focus on awakening and directing the kundalini energy, one’s creative potential so that we can experience ourselves in...

Community Class $12with Sushanna Jordan Wednesdays 9am-10:15am All levels are welcome in the new morning Community Class, only $12! Grab your mat, friends, and props. We start in meditation tuning into your surroundings and your higher self. We work as a community to cultivate patience through sweat...

Community Classwith Tulsi Bagnoli Tuesday and Thursdays6:15pm-7:15pm$12 Community Class This Hatha Yoga practice combines asana, movement, breathwork, and a series of practices that communicate her unique experience and understanding of the yoga of feeling. Participants will learn to integrate breath, yoga posture, and heart feeling to strengthen...

Kundalini Yoga + Meditationwith Anna Penenberg Thursday Mornings7:30am-9:00am Anna Penenberg has been practicing and teaching Kundalini Yoga for thirty years. She is interested in offering an enjoyable place for students to practice and benefit from the amazing tools of Kundalini Yoga as taught by Yogi Bhajan. ...