Workshops & Events

Amba Yoga for Women, Mondays 7:30-9 pm with Meghan Mahealani Morris

Amba Yoga is an dynamic, movement-based yoga for women that awakens your life force, builds fluid strength, and deeply nourishes your whole body. Amba is inspired by the elements of nature: earth – grounding, strengthening; water -softening, flowing; fire – initiating, purifying; air – opening, lengthening; space – presence and spirit. This class is for all levels and abilities. You will be guided into moving in a way that feels good to YOU, accessing deeper layers of trust in yourself and your body’s natural movement. Led by Meghan Mahealani Morris. For more information about Meghan and Amba, please visit www.amba.yoga.
$20/drop in or $180 for a 10 class pass.

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Waves: A weekly drop-in 5Rhythms dance class with Kate Shela
Every Tuesday – 8pm-9:30pm (doors close 8:25pm)

Last class of 2016 is December 20.

Classes will resume on Tuesday, January 10, 2017

“Whatever you’re meant to do, do it now. The conditions are always impossible.” – Doris Lessing

Each 5Rhythms class is an opportunity to drop into the first level of the dynamic practice of Gabrielle Roth’s 5Rhythms and to allow your body, heart and mind to be physicalized through your muscles and bones. This class is a disciplined laboratory of enquiry. The 5R are: Flowing, Staccato, Chaos, Lyrical and Stillness- Together they create a wave of energy. The 5Rhythms are a philosophy, perspective, performance art and a dynamic practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages and age groups to transform suffering into art, art into awareness and awareness into action.“Are you disciplined enough to be free ?”. – Gabrielle Roth.
$20 per class and $180 for series.www.kateshela.com


Western African Dance with Katarina Gleicher Thursdays, 8-9:30pm.

Please join Katarina once again for her African Dance Class. No experience necessary, open to all levels.


Amba Yoga Teacher Training with Meghan Mahealani Morris
– Jan-May 2017

Our Approach: Amba Yoga is an elemental, movement-based yoga for women that awakens the innate wisdon, vitality, and joy within your body. Based in the elements of nature, Amba Yoga is a dymanic and noursihing practice that aligns your boyd, builds fluid strength, ignites your lvoe of life, expands your breath and inspires freedom of movement.

The Program: Amba Yoga Teacher Training is for women who would like to dive deeper into their practice and/or explore teaching. We encourage you to listen to your body and hover at your edge of challenge so that you can expand in both directions: deeper relaxtion and greater strength. This cours includes yoga asana, movement meditation, breathing practices, nature connection, subtle and structural anatomy, philosphy, self care, teaching practicum and home practice.
For more information see flyer and contact,
Meghan Mahealani Morris
Creatress of Amba Yoga®
web :: www.amba.yoga
instagram :: @ambayoga
facebook :: facebook.com/yogaamba
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