Author: YogaDesa

Mixed Level Class with, Sushanna Jordan Sundays8:30am-9:45am Balance mind, body, and breath connection while strengthening and advancing your physical asana practice. This Hatha flow class accommodates a wide range of experience levels from beginner to advanced students. Find peace within through quieting the mind, and opening the...

Level 1/2 with, Sushanna Jordan Saturdays9:00am-10:15am Cultivate focus, balance, and stability weekly with Sushanna. In this Hatha yoga level 1/2 class we build foundations of basic and fundamental poses, by using exercises to hone in on specific muscles to strengthen and advance your practice, regardless of level and...

Kundalini Yoga + Gong Bathwith, Aimee Bello Wednesdays8pm-9:30pmJoin Aimee Bello as she guides you through movement, mantra and meditation that will clear you of any stresses of the day so you can blissfully sleep and awaken refreshed. She will share Kriyas of Kundalini Yoga as taught...

5 Rhythms Dance Waves A weekly drop-in classEvery Tuesday, 8pm-9:30pm (Doors close at 8:20 pm) Last class of the Summer with Kate is 9 JulyMasayo Benoist will teach the class from July 16 to August 20.Then the class will no longer be running. $20 a class Important Helpful Tips for Newcomers: Doors close 20mins...

Community Classwith, Tulsi Bagnoli Tuesday and Thursdays6:15pm-7:15pm$12 Community Class This Hatha Yoga practice combines asana, movement, breathwork, and a series of practices that communicate her unique experience and understanding of the yoga of feeling. Participants will learn to integrate breath, yoga posture, and heart feeling to strengthen...